When the word detox comes up, many people think it means some kind of rigid diet. They understand that it has some great health benefits, but because they associate it with something negative, they want no part of it.
That misconception is a big mistake and because of that, they miss out on the great benefits of detoxing. One of these benefits is the reduction in body fat, which in turn results in weight loss.
When you use a detox system, you’re not on the road to deprivation. Instead, you’re on the road to better health. When you go through a detox, not only do you end up getting rid of those nasty toxins in your body, but you kick your metabolism into high gear, too.
How do you know if a detox can help you?
Just ask yourself how you feel. Do you feel bad? Maybe you’ve been experiencing some body aches. Your muscles feel tired.
You feel foggy mentally. Perhaps you’ve been struggling with headaches or some annoying bowel issues like bloating. Maybe you’ve been experiencing some skin problems.
Or it could be that you’re an adult who’s suddenly had to deal with acne. All of these symptoms have been linked to toxins. One of the things that can trigger some health problems in a person of any age are foods that have an addictive quality.
These are foods that are packed with sugar. And the bad news is that sugary foods are made to get you hooked on them. That’s why you crave foods that are high in sugar.
It’s why you think you feel better when you eat them. You can have fat, even if you don’t weigh what’s considered by doctors to be in the overweight category. Fat deposits can develop even in people who don’t carry that much extra weight.
And they can feel just as bad as someone who carries more weight on their frame. When you go through a detox, not only do you rid your body of what’s bad for you, but you can break the chain that keeps you tied to the foods that can produce long term health problems for your body.
A detox helps you get rid of the bad and welcome in the good. You might be under the impression that to go through a detox means you don’t get to eat or drink anything but water – but that’s not correct.