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Improving Your Mental Health By Cindy Turner

Your mental health is something that can fluctuate. One day you might find that you’re positive, have plenty of energy, can focus on whatever you need to do and generally feel good about life. In this Guide, Cindy covers many aspects of our mental health from,

Awareness Is Key to Better Mental Health

Finding a Solution to Your Problems Gives You a Better Quality of Life

Signs That Your Mental Health Is Suffering

Who Is Experiencing Mental Health Woes?

And So much More.

The Absolute Plant-Based Diet Ebook, Bundle

There have been so many diets that have cropped up over the years that it is causing confusion and next to no results resulting in people giving up but there is a way The Absolute Plant-Based Diet. Use this Ebook, Free Report and 21 Day Challenge to get you started.

 

Mindful Eating by Catherine Johnson

24 Pages of Mindful Eating advice and tips for a healthier diet and lifestyle, Discover –

The Dangers of Mindless Eating

It’s About Being Aware, not Perfect!

Why is Junk Food So Addictive & Why We Overeat

How Junk Food Affects Your Brain

Emotional Reasons for Junk Food Addiction & Overeating

The 6 Pillars of Mindful Eating

Nutritional Principles of a Healthy, Mindful Diet

The Benefits of Mindful Eating

Understanding The 7 Different Types of Hunger

Discovering How Much Food You Really Need

Being Mindful While You Eat

Dealing with Withdrawal, Cravings, and Slip-Ups

How to Live and Move Mindfully to Complement Your Diet

Mindful Living Tips

Take it One Step at a Time