Monday 8 June 2020 from 20:00
🧘♀️Join Jen every Monday for gravity yoga class
👩💻You’ll need to have or download zoom
🤸♀️Gravity yoga is a mat-based practice that helps students with stiff backs, locked-up hips and tight hamstrings, this practice delivers quick results with just 15 mins a day!!
🤸♀️Gravity yoga is targeted mobility training that involves long-hold stretches. Poses are practised completely relaxed, passively, so gravity does most of the work-hence the name!
😃This practise is best done in the evening or after any other strenuous exercise not before.
Gravity yoga complements not replaces other forms of yoga or exercise. Double your flexibility in just 4 weeks..!!
➡️ You will need.. if you have them….
➡️Yoga block (can improvise with a book)
➡️ A strap ( can improvise with a belt or scarf)
Not suitable for pregnant women. Please advise me of any injuries prior to class.
Charge is £5.00 each
Bank transfer preferred
LUNAR SPIRIT WELLBEING