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Category Archives: Health & Wellbeing

Online Gravity Yoga Class – Hosted by The Healing Shed Bedford

Monday 8 June 2020 from 20:00

🧘‍♀️Join Jen every Monday for gravity yoga class

👩‍💻You’ll need to have or download zoom

🤸‍♀️Gravity yoga is a mat-based practice that helps students with stiff backs, locked-up hips and tight hamstrings, this practice delivers quick results with just 15 mins a day!!

🤸‍♀️Gravity yoga is targeted mobility training that involves long-hold stretches. Poses are practised completely relaxed, passively, so gravity does most of the work-hence the name!

😃This practise is best done in the evening or after any other strenuous exercise not before.
Gravity yoga complements not replaces other forms of yoga or exercise. Double your flexibility in just 4 weeks..!!

➡️ You will need.. if you have them….

➡️Yoga mat

➡️Yoga block (can improvise with a book)

➡️ A strap ( can improvise with a belt or scarf)

➡️Bolster/cushion/pad/pillow

Not suitable for pregnant women. Please advise me of any injuries prior to class.

Charge is £5.00 each

Bank transfer preferred
LUNAR SPIRIT WELLBEING
SORT: 236972
ACCOUNT: 22140887

Full Moon Meditation Ceremony – Hosted by The Healing Shed

Friday 5 June 2020 from 19:30
THIS IS AN ONLINE EVENT

Jen will be hosting a full moon meditation. That will be a releasing and forgiveness ceremony.

This month the moon is supercharged in Saggitarius. It’s a time to change gear….level up…really let go of the past.

The full moon is a time for releasing or purging the things in our lives that no longer serve us. Such as fear, worry, addictions, old belief systems, unhealthy habits, toxic or hurtful relationships. Allowing the discharging of physical and emotional pain or anything that no longer serves us.

She will start with a guided meditation to ground us and connect to our higher selves, mother moon, our guides and the universe.

More Details Here

Coaching, Conversation and (Re) Connection

Friday 5 June 2020 from 11:30

Take some time out for you and Your Self-development. Think of great connections.

This is a monthly gathering of fabulous women with a love of learning!

Reconnections is a membership group which offers a unique way of making new connections. It’s all about exploring topics of self development and psychology.

It’s about sharing and supporting each other.

Read More Here

Online Meditation and Mindfulness Course

Wednesday 3 June from 19:30

Bringing a daily practice into your life can calm the mind and help the body to relax and heal by actually changing the physiological and psychological parts of the brain. It can help your brain, and body, age better! As well as being proven to help ease anxiety and depression and improve overall wellbeing.
Add that to the benefits of coming together and meditating in a socially connected group, and you’ve got a winning combination!
Whether you’re an experienced mediator, a complete beginner or have been attending and enjoying my (or anyone else’s) online meditations since lockdown began, you will get benefit from joining this 5-week program. We all learn in different ways, and some techniques work better than others, in these sessions we will explore different ways that work for you!
I’m offering this at an online discount of £25 for the first 3 people to sign on, then it goes up to £30 for the 5 weeks, what you get for that is;
* A weekly 45-minute online class meet up via zoom, to go through and learn new techniques in a small group together, with plenty of time for personal tuition. – if you can’t make a session, they are all recorded so you can catch up later. Each week we focus on a different way to meditate, or learn a mindfulness or breathing technique, so you build up a personal toolkit of different techniques that will work for you!
*The class is recorded, with all the meditations and guided visualizations to keep and refer back to
message me via email to reserve your space, numbers on each course are limited; sam@aurorastar.co.uk

For More Event’s This Month Click Here

Something New from Castle Q – Food Writer Louise Lynch Advises on Taking Your Diet to the Next Level

During these difficult times, diet is probably not the first thing on most peoples minds. Many of us are craving for our favourite restaurant or takeaway to re-open and as we know it’s very easy to eat the wrong things. So take a look at Louise’s article and let her guide you to a healthier lifestyle. Read the full article here https://castleq.co.uk/health-wellbeing-2/

Coping with Anxiety Talk Tuesday 5 May 2020 13:00-14:00

Join in on Tuesday 5th May at 1pm for our Coping with Anxiety Zoom Talk

This talk will be led by Dr Charlie Wykes from the East London NHS Foundation Trust and there will be an opportunity to ask questions at the end of the session.

If you would like to join us, the Zoom details are as follows:

https://zoom.us/j/92749190523?pwd=SE1aU2RId3ROZXQyNlM1LzJJTWlSUT09

Meeting ID: 927 4919 0523
Password: 025484