The Embankment

Welcome to Castle Q the Website for People who Live, Work and Relax in Bedford’s Castle Quarter

New to Castle Q Emma Anderson Suggests her 8 Best Plant-Based Sources of Protein

So if you are Vegan, Vegetarian or just wish to make some changes to Your Diet take a look Here

During These Unusual Times, Anyone’s Mental Health Can Suffer

Cindy Turner provides a few tips to help. Take look Here

Yoga for Stress Management by Katie Holden

Yoga is a practice which has been in use since ancient times. It is considered to be one of the oldest ways to improve the quality of life. Practising yoga in day to day life with a strict schedule can lead to fantastic results in improving your life. More

Do You or Someone You Know Need any Help with Mental Health During the COVID-19 Crisis?

If So Rehab 4 Addiction have produced A useful guide about guarding mental health during the COVID-19 pandemic

Taking Your Diet to the Next Level by Louise Lynch

 When you’re working on improving your diet, it’s easy to become overwhelmed by how to get started.  Even if you’re a seasoned dieter, you may wonder how you can get to the next step or how to make your diet a part of your lifestyle. More

Councillors Lucy Bywater & Ben Foley’s Latest Update

Catch up with their latest news on Those in need during the lockdown, A Cleaner, greener Castle, Planning, Licensing and Keeping Castle Ward in Good Shape. More Here

101 Things To Do
101 Things To Do During Lockdown

Keep the family busy during the lockdown

Download You Copy Below


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