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The Embankment

Welcome to Castle Q the Website for People who Live, Work and Relax in Bedford’s Castle Quarter

Yoga a Way to Lead a Quality Life by Katie Holden

Yoga is a practice which has been in use since ancient times. It is considered to be one of the oldest ways to improve the quality of life. Practising yoga in day to day life with a strict schedule can lead to fantastic results in improving your life. More

Taking Your Diet to the Next Level by Louise Lynch

 When you’re working on improving your diet, it’s easy to become overwhelmed by how to get started.  Even if you’re a seasoned dieter, you may wonder how you can get to the next step or how to make your diet a part of your lifestyle. More

3 Months FREE Advertising on Castle Q!!

Are you a independent retailer or sole trader in the Bedford Area? If so you can get 3 Months FREE Advertising on Castle Q – No signing up, No Strings Attached and at No Cost To You – We all know its tough out there at the moment so take advantage of this by visiting https://castleq.co.uk/3-months-free-advertising-on-castle-q/

Have You Claimed Your Business Support Grant?
The Council (Bedford Borough) is concerned that only  about half of eligible business (with rateable value) have applied for the  COVID support grant.

They don’t want local businesses to lose out and go under when money IS available and easy to apply for.

Go here for more details and to apply https://www.bedford.gov.uk/social-care-health-and-community/public-health/coronavirus/coronavirus-business-advice/business-support-grants/

Councillors Lucy Bywater & Ben Foley’s Spring Update

There are updates on The Gordon Arms, The Electoral Review, Repair Cafe, School Strikes, Fusion Leisure Facilities, Drug Dealing and Much More Here

101 Things To Do
101 Things To Do During Lockdown

Keep the family busy during the lockdown

Download You Copy Below

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